Holistic Massage School Recipe for Chicken & Quinoa Stir-fry

Preparation Time: 15 minutes

Total time: 35 minutes

Servings: 4

Ingredients:

  • 12 oz of chicken tenders (cut to bite-size pieces)
  • ½ cup of quinoa
  • ½ cup of sweet peas
  • 1 medium sweet potato
  • 1 medium red bell pepper
  • 1 medium sweet onion (chopped)
  • 1 jalapeno
  • 3 Tbsp chopped cilantro
  • 2 Tbsp minced garlic
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper
  • 6 tsp extra virgin olive oil

Directions:

  1. Combine quinoa with 1 cup water and cook per package instructions– set aside.
  2. Cut the sweet-potato into bite-size cubes, cover with 2” water and bring to a boil over medium-high heat for 3 – 4 minutes or until tender – set aside.
  3. Heat 3 tsp oil in non-stick skillet over medium-high heat and add in chicken pieces, stir and toss until starting to brown (5minutes) – transfer to a bowl.
  4. Add remaining oil to skillet and add onion, jalapeno, bell pepper, cumin, garlic, salt, pepper and stir until vegetables start to soften.
  5. Add the chicken, quinoa, sweet potato and peas, and stir until heated thoroughly (2-3 minutes)
  6. Transfer to a serving platter, top with cilantro and enjoy!

Nutrition: 311 calories, 25 g protein, 34 g carbs, 6 g fiber, 7 g sugar, 9 g fat

With locations in Escondido and Laguna Hills, HHSHH has successfully prepared more than 6,000 students for CAMTC certification and enrollment continues to rise!   Boasting two academic Programs and 80+ Massage & Holistic Health classes offered during the day, evenings and on weekends, HHSHH helps students enjoy a satisfying and rewarding career in less than a year!  To learn more about HHSHH, call 760.746.9364 in Escondido or 949.305.2722 in Laguna Hills.

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