Have you ever stopped to think about how powerful your touch can be? Recent studies have shown that physical touch can have a significant impact on the neuroscience of the brain. In addition, it can regulate stress and anxiety levels, reduce blood pressure, and improve emotional and physical well-being. So if you’re considering becoming a massage therapist, don’t underestimate the power of your touch.
How Massage Works
It’s no secret that massage therapy is a popular form of alternative healing. But do you know why? According to research published in Frontiers in Psychology, “Massage appears to activate the sympathetic nervous system (SNS) and stimulate an increase in dopamine and serotonin levels, leading to relaxation and reduced stress responses.” In other words, it helps to reduce cortisol—the hormone that causes us to feel stressed—and increases endorphins—which make us feel good!
The Benefits of Massage Therapy
The effects of massage are not only psychological but also physiological. Studies show that regular massage sessions can help to reduce pain, improve posture, support joint health, boost immunity, and even improve circulation. Plus, with its ability to induce relaxation and reduce stress levels, it has been known to aid in better sleep quality as well.
Becoming a Massage Therapist
If you’re looking for a career where you can use your hands to help others heal mentally and physically, then becoming a massage therapist might be right for you. Here at Healing Hands School of Holistic Health, we offer a 600-hour Massage Therapy program that provides students with all the training they need to be successful in this field. In addition, you will learn advanced bodywork techniques as well as gain insight into business development so that you can create your own practice after graduation if desired.
There is no doubt that touch is one of our most powerful tools when it comes to healing both mentally and physically. By pursuing a career in massage therapy, you have the opportunity to create a safe space for clients through compassionate and intentional touch – which can have profound effects on the body and brain! If this sounds like something that interests you, consider enrolling in our 600-hour Massage Therapy program at Healing Hands School of Holistic Health today! You won’t regret it!