How To Practice Mindfulness Meditation

The mind is a powerful tool. Our creativity, emotions, and decisions stem from the way we process our thoughts every day. More times than not, we don’t use the mind’s fullest capabilities to benefit ourselves. We teach meditation practices to … Read More

Self-Care For Massage Therapists

As healers, our work is dedicated to relieving clients from pain and discomfort. But if we ourselves are not healthy and free of pain, our career will suffer. Implementing self-care into your daily routine as a massage therapist is crucial, … Read More