Myofascial Release

As a massage therapist, understanding the anatomy of the human body is essential in order to provide each client with the best healing. Clients come into their appointments for unique reasons. Between relieving stress or healing an injury, it is … Read More

Self Care As A Massage Therapist

As a massage therapist, taking care of yourself is just as important as taking care of your client. Regardless of what industry you are working in, being a massage therapist can sometimes impact your mind and body. It is important … Read More

The Importance Of Breathwork

Inhaling and exhaling – it’s something we do all day. It’s also something we don’t think about too often. As simple as breathing is for our everyday lives, it is the groundwork for improving our mind, body, and soul. Purposeful … Read More

How To Promote Wellness During Spring

Happy Spring! Nature is waking up and enjoying its rebirth. Aside from the changing weather, spring represents growth and new beginnings. The spring energy will fuel your personal growth as the days get longer and the sun grows warmer. This … Read More