Dark Chocolate – Research shows that the scent alone actually lowers levels of the hunger hormone ghrelin, and helps lower blood sugar and decrease body fat according to the American Chemical Society’s Journal of Agricultural and Food Chemistry. Eating dark … Read More
The mind is a powerful tool. Our creativity, emotions, and decisions stem from the way we process our thoughts every day. More times than not, we don’t use the mind’s fullest capabilities to benefit ourselves. We teach meditation practices to … Read More
In order to provide our students with a well-rounded experience with our community of healers, it is important to provide resources that help balance their mind, body, and soul outside of massage therapy work. One of the ways in which … Read More
