How To Practice Mindfulness Meditation

The mind is a powerful tool. Our creativity, emotions, and decisions stem from the way we process our thoughts every day. More times than not, we don’t use the mind’s fullest capabilities to benefit ourselves. We teach meditation practices to … Read More

Yoga: Benefits Beyond Your Mat

Most people who are not familiar with yoga assume that it consists of simple meditation and a few poses. But this way of exercise is strenuous, and it requires collaboration from your mind, body, and soul. We are passionate about … Read More

The Benefits of Meditation

 “Studies have shown that meditating for just 20 minutes daily is enough to  experience the many benefits Meditation provides” said Harmony Curtiss, Director for Healing Hands School of Holistic Health – Laguna Hills (Healing Hands).  “Thanks to new technologies such … Read More