What is Walking Meditation? Walking Meditation…your secret sanctuary on stressful days Ideal for individuals with high-energy, or those who feel restless or drowsy during seated meditation, Walking Meditation is most enjoyable when done outside in a park or natural setting. … Read More
Every day we are faced with challenges that bring on stress. Too much stress can take a toll on your physical and mental well being. When these pressures become repetitive, we begin to experience some real problems. Our students are … Read More
The mind is a powerful tool. Our creativity, emotions, and decisions stem from the way we process our thoughts every day. More times than not, we don’t use the mind’s fullest capabilities to benefit ourselves. We teach meditation practices to … Read More
Most people who are not familiar with yoga assume that it consists of simple meditation and a few poses. But this way of exercise is strenuous, and it requires collaboration from your mind, body, and soul. We are passionate about … Read More
The start of a new year can bring new changes, challenges, and purpose into your life. It is a great time to start fresh and set new goals for yourself. For many of us, it can be difficult maintaining … Read More
While there are countless ways to promote your health and wellness, people often overlook the importance of meditation. If there is one thing you should be doing daily to remain healthy and happy, it is meditation. The power of your … Read More
We want to share our most recent newsletter from Paula and Neha with our fellow Healers out there regarding the summer session and Healing Hands School! First off: We are so excited! Our expansion to the city of San Diego … Read More
“Studies have shown that meditating for just 20 minutes daily is enough to experience the many benefits Meditation provides” said Harmony Curtiss, Director for Healing Hands School of Holistic Health – Laguna Hills (Healing Hands). “Thanks to new technologies such … Read More
