What Exactly is Holistic Health?

Holistic Health According to the National Institutes of Health, Holistic Health is about caring for the whole person. It’s an approach to health care that addresses the Mind, Body, and Spirit. It focuses on prevention and wellness, not just treating … Read More

Ways To Relieve Your Daily Stress

Every day we are faced with challenges that bring on stress. Too much stress can take a toll on your physical and mental well being. When these pressures become repetitive, we begin to experience some real problems. Our students are … Read More

How To Practice Mindfulness Meditation

The mind is a powerful tool. Our creativity, emotions, and decisions stem from the way we process our thoughts every day. More times than not, we don’t use the mind’s fullest capabilities to benefit ourselves. We teach meditation practices to … Read More

Yoga: Benefits Beyond Your Mat

Most people who are not familiar with yoga assume that it consists of simple meditation and a few poses. But this way of exercise is strenuous, and it requires collaboration from your mind, body, and soul. We are passionate about … Read More

What Meditation Can Do For Your Overall Health

While there are countless ways to promote your health and wellness, people often overlook the importance of meditation. If there is one thing you should be doing daily to remain healthy and happy, it is meditation. The power of your … Read More

The Benefits of Meditation

 “Studies have shown that meditating for just 20 minutes daily is enough to  experience the many benefits Meditation provides” said Harmony Curtiss, Director for Healing Hands School of Holistic Health – Laguna Hills (Healing Hands).  “Thanks to new technologies such … Read More