The term “Super-foods” is used to describe a food considered especially nutritious and beneficial to health and well-being. Known health benefits of Super-foods include preventing or reducing inflammation helping to regulate metabolism and burn body fat, lowering cholesterol and blood pressure, helping protect against heart disease and cancer, among others. In this course, students are introduced to a variety of easy to prepare Super-foods and explore how these foods fight disease and promote wellness.

Have you been confused about the many different dietary practices? There are diets based on cultural background, season and location, ethical treatment of animals, nutritional components, environmental concerns, weight loss, cleansing and ultimate health; but what is right for you?

Come join us for this informative course and learn how different super-foods and dietary practices can increase nutrition and health. Students gain valuable nutritional knowledge they can use to facilitate optimal health for themselves, their families, and clients.

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