Here’s another wonderful recipe you can use to spice up your life and your palette!     Kitchari is a staple in Ayurvedic cooking/medicine. Aside from being a highly nutritional and inflammation reducing food, traditionally kitchari is used during fasting … Read More

This recipe will take the meaning of “pork n’ beans” to a whole new level.  So Spice up your life and give this recipe a try!  Also, if you’re a vegan, vegetarian, kosher, etc. there’s no reason you can’t use … Read More

  Here’s a lil’ recipe to make your mouth water this summer. Nothing says delicious like a good frittata at a summer brunch.  Here we have a simple and easy recipe to follow that will keep you and your friends … Read More

  There’s nothing better than making your own delicous Thai food at home.  So here is a delicous & healthy recipe for the standard, go-to dish in Thai cusine. Pad Thai Ingredients 8 oz of rice noodles 6 oz of … Read More

Healing Hands School of Holistic Health (HHSHH) recognizes that according to Trust for America’s Health’s annual report, obesity rates have doubled since 1980, (from 15 to 30 percent), while childhood obesity rates have more than tripled. Obesity puts these individuals at an increased risk … Read More

In order for allergy sufferers to survive Hay-Fever season, it’s important for them to take a wider, holistic view of their health” says Ms. Paula Curtiss, Founding Director and Instructor for Healing Hands School of Holistic Health (HHSHH).  “While seasonal … Read More

Here’s a one that combines lean protein and veggies topped with a light, lemony dressing.  It’s low in calories yet high in taste-bud satisfaction! Total Calories – 310, Fat – 8g., Sodium – 600mg, Fiber – 3g.  Greek Tuna Salad … Read More

“At Healing Hands School of Holistic Health (HHSHH), our Holistic Health Practitioner Program includes several classes on Diet, Nutrition and Superfoods”, says Paula Curtiss, Founding Director.  By design, these classes include information on a variety of superfoods (which include spices) … Read More

Ingredients: 1 tsp olive oil 2 tsps. minced fresh garlic ½ cup white cooking wine ¼ cup lemon or lime juice 1 cup chopped tomato (medium size) ¼ cup chopped fresh basil ½ tsp ground black pepper 4 oz. dried … Read More