Even though the winter is in full swing and most days might feel a little too cold for a salad, this recipe will make you reconsider.  This salad is not only delicious but with hot slices of flank steak it’s … Read More

  With cold and flu season right around the corner, consider one of these strongly spiced soups to ease cold symptoms and satisfy your appetite to boot!   Lemon, Honey and Garlic Soup   Ingredients: 2 Tbsp scallion – finely … Read More

Whether you got some leftover Turkey from that delicious Holiday meal or you got a hankering for a delicious meal, this is the perfect recipe to satisfy your taste buds and tummy. Also, if you can’t get your hands on … Read More

Here’s a tasty dish to warm up your soul on the cold winter days! Spinach, which is rich in Antioxidants, B Vitamins, Minerals, Omega 3 fatty acids and Vitamin K, has more documented health benefits than almost any other vegetable … Read More

Tuna is an excellent source of selenium, niacin, vitamin B12, vitamin B6, and protein. It is a very good source of phosphorus as well as a good source of vitamin D, choline, potassium, vitamin B1,  vitamin B2, and magnesium. Some … Read More

Here’s a tasty salad recipe that’s sure to make your taste buds feel like they took a trip to Greece!  Preparation Time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients:   8 cups of mixed greens (romaine, kale, butter … Read More

Although Fall just began its not too late to learn this new dish and eat it all year round.  A refreshing and nutrient rich snack for summer entertaining or a quick fix for yourself, green leafy vegetables, like collard greens, … Read More

Considered a macronutrient, Protein is an important building block for every cell in the body and essential for the health of our blood, bones, muscles, skin and cartilage. Unlike fats and carbohydrates, protein is not stored in the body, so … Read More

Here’s another wonderful recipe you can use to spice up your life and your palette!     Kitchari is a staple in Ayurvedic cooking/medicine. Aside from being a highly nutritional and inflammation reducing food, traditionally kitchari is used during fasting … Read More

This recipe will take the meaning of “pork n’ beans” to a whole new level.  So Spice up your life and give this recipe a try!  Also, if you’re a vegan, vegetarian, kosher, etc. there’s no reason you can’t use … Read More