Dark Chocolate – Research shows that the scent alone actually lowers levels of the hunger hormone ghrelin, and helps lower blood sugar and decrease body fat according to the American Chemical Society’s Journal of Agricultural and Food Chemistry. Eating dark … Read More
In order to provide our students with a well-rounded experience with our community of healers, it is important to provide resources that help balance their mind, body, and soul outside of massage therapy work. One of the ways in which … Read More
Even though the winter is in full swing and most days might feel a little too cold for a salad, this recipe will make you reconsider. This salad is not only delicious but with hot slices of flank steak it’s … Read More
With cold and flu season right around the corner, consider one of these strongly spiced soups to ease cold symptoms and satisfy your appetite to boot! Lemon, Honey and Garlic Soup Ingredients: 2 Tbsp scallion – finely … Read More
Whether you got some leftover Turkey from that delicious Holiday meal or you got a hankering for a delicious meal, this is the perfect recipe to satisfy your taste buds and tummy. Also, if you can’t get your hands on … Read More
Here’s a tasty dish to warm up your soul on the cold winter days! Spinach, which is rich in Antioxidants, B Vitamins, Minerals, Omega 3 fatty acids and Vitamin K, has more documented health benefits than almost any other vegetable … Read More
Tuna is an excellent source of selenium, niacin, vitamin B12, vitamin B6, and protein. It is a very good source of phosphorus as well as a good source of vitamin D, choline, potassium, vitamin B1, vitamin B2, and magnesium. Some … Read More
Here’s a tasty salad recipe that’s sure to make your taste buds feel like they took a trip to Greece! Preparation Time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients: 8 cups of mixed greens (romaine, kale, butter … Read More
Although Fall just began its not too late to learn this new dish and eat it all year round. A refreshing and nutrient rich snack for summer entertaining or a quick fix for yourself, green leafy vegetables, like collard greens, … Read More
Considered a macronutrient, Protein is an important building block for every cell in the body and essential for the health of our blood, bones, muscles, skin and cartilage. Unlike fats and carbohydrates, protein is not stored in the body, so … Read More
