Music and massage are deeply connected. Did you know that music can actually have a huge impact on people’s levels of anxiety and relaxation? Choosing the right kind of music for your massage therapy sessions is a key part of … Read More
“Holistic Living requires a conscious commitment to creating balance in our lives”, said Harmony Morgan, Director for Healing Hands School of Holistic Health. “It also requires an understanding that the four dimensions of well-being: physical, emotional, mental and Spiritual, are … Read More
What is Walking Meditation? Walking Meditation…your secret sanctuary on stressful days Ideal for individuals with high-energy, or those who feel restless or drowsy during seated meditation, Walking Meditation is most enjoyable when done outside in a park or natural setting. … Read More
According to Paula Curtiss, Founding Director for Healing Hands School of Holistic Health (HH): Meditation techniques gives our minds a single focus that allows us to slow racing thoughts and lull it into a calm, healing-receptive state. The three types … Read More
Every day we are faced with challenges that bring on stress. Too much stress can take a toll on your physical and mental well being. When these pressures become repetitive, we begin to experience some real problems. Our students are … Read More
