Holistic Massage School Shares Holistic Wellness Plan for Winter

 

This Winter, the faculty at Healing Hands School of Holistic Health is eagerly awaiting a new crop of aspiring Massage Therapists and Holistic Health Practitioners. Known as trailblazers for education in the Holistic Healing Arts, the school’s Faculty are specialists in their respective subjects.  To date they’ve prepared more than 7,500 students for successful careers as Professional Massage Therapists and can do the same for YOU!

At Healing Hands students are taught the benefits of holistic self-care first-hand by adopting a program designed with equal emphasis on the Body, Mind and Spirit.   Graduates leave with an abundance of knowledge about anatomy, physiology, neuro-chemistry plus hands-on experience using a variety of massage modalities and bodywork techniques.

As a school of Holistic Health, both Programs offered at Healing Hands, delve into explorations of how different aspects of our lives affect our health and wellbeing.  The 600-hour Massage Therapist Program prepares Graduates for State Certification through the CAMTC. The 1000-hour Holistic Health Practitioner Program allows students to gain a competitive edge by adding several related holistic health courses. With more than 80+ courses to choose from, no other school offers a competitive edge like Healing Hands.

Below are several aspects of Holistic Self-Care students learn about when they entrust their education to Healing Hands:

Physical Self-care

  • Balanced nutrition, healthy eating
  • Watch water intake
  • Routine Medical & Dental Exams
  • Daily exercise (minimum ½ hour)
  • Supplements and herbal remedies
  • Time for beauty & hygiene
  • Acupuncture/Acupressure
  • Breathing Exercises
  • Therapeutic Massage
  • Natural light/time in nature
  • Relaxation
  • Limit caffeine
  • Alcohol in moderation

 

Mental/Emotional

  • Regular, routine sleep schedule (7-8 hrs)
  • Deep breathing to reduce stress
  • Mindfulness practice to relieve anxiety
  • Think like an Optimist, focus on what you want
  • Practice self-compassion & forgiveness
  • Replace negative mind-chatter with thoughts of hope and possibility
  • Spend time in nature
  • Stress reduction techniques (bio-feed-back, yoga, Tai Chi)
  • Time Management to reduce stress
  • Chart your moods for increased self-awareness
  • Feel your feelings (don’t numb them with alcohol or drugs)
  • Heal family of origin issues
  • Work through grief
  • Psychotherapy/Medication as needed

 

Social Support

  • Reach out to friends and family regularly
  • Explore opportunities to meet like-minded people, and introduce yourself
  • Plan a Girls/Guys night out to re-connect with friends and boost Serotonin (good feeling hormones)
  • Draw clear boundaries for how you’re treated and how you treat others
  • Psychiatrist/therapist/support groups
  • Spend time with pets and animal friends

 

Re-Create Yourself with Recreational Activities

  • Seek out and make time for activities you enjoy
  • Draft a “Bucket-List” then start making plans to achieve your list’s goals.
  • Humor – Laughter is the best medicine
  • Music therapy – Take up a musical instrument or start singing
  • Let yourself dance, free-style or with a partner
  • Write poetry, prose or start a book
  • Practice a Martial Art like: Tai Chi or Karate
  • Many of our unique skills and abilities are revealed when we’re faced with meaningful work that challenges us to go beyond our comfort zone.
  • Learn to Ski, Skateboard or Snowboard
  • Take a new class in a Massage Modality or holistic health practice you find interesting
  • Travel to a new destination or foreign land
  • Go camping with friends
  • Try sketching, painting or crafting
  • Take a cooking class

Professional Massage Therapists strive to restore the innate harmony and balance of the individual through therapeutic massage and related holistic therapies.  At Healing Hands students learn a variety of modalities and practices that not only treat and prevent disease, but enhance a person’s overall health, happiness and vitality. Learn more about Healing Hands and the 80+ courses they offer by going online to: www.HealingHandsSchool.com or call (949) 305-2722 for Laguna Hills, (858) 505-1100 for Kearny Mesa or (760) 746-9364 for Escondido.

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