Our bodies create inflammation as a defense mechanism against harmful stimuli. It is how the immune system removes the stimuli and begins the healing process.
Acute Inflammation
Acute inflammation comes on rapidly, becomes severe in a short time and may last for a several days. Often the result of trauma, microbial invasion, or toxic compounds.
Chronic Inflammation
Chronic inflammation is inflammation that has continued for several months or more. Usually the effects vary with the severity of the trauma and the body’s ability to repair the damage.
Symptoms
Inflammation causes noticeable symptoms, such as pain, redness and swelling. Other symptoms are subtle, such as fatigue, fever, pain and digestive disorders.
Suggested Anti-inflammatory Foods for Optimal Holistic Nutrition
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Fish |
Fruit |
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· Salmon |
· Blueberries |
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· Atlantic Mackerel |
· Cherries |
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· Lake Trout |
· Apple (peels) |
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· Herring |
· Grapes |
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· Sardines |
· Avocados |
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· Anchovy |
· Papayas |
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· Sablefish / Black Cod |
· Strawberries |
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· Albacore Tuna |
· Blackberries |
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· Oranges |
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Vegetables |
· Grapefruits |
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. Beetroot |
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. Soybeans |
Nuts/Seeds |
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. Kale |
· Walnuts |
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. Spinach |
· Almonds |
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. Broccoli |
· Pumpkin Seeds |
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. Brussel Sprouts |
· Hemp Seeds |
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. Collard Greens |
· Flaxseeds |
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. Swiss Chard |
· Chia Seeds |
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. Green Leafy Lettuces |
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Oils |
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Whole Grains |
· Olive oil |
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· Oatmeal |
· Avocado oil |
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· Brown or Wild Rice |
· Walnut oil |
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· Whole Grain Cereals |
· Safflower oil |
Would YOU like to learn more about holistic health and natural remedies to reduce Inflammation? If so, Healing Hands School of Holistic Health can help. Boasting more than 80 Massage and Holistic Health courses, we are SoCal’s leader in education in the Holistic Healing Arts. Learn more online at www.HealingHandsSschool.com or call us at (949) 305-2722 /Laguna Hills, or (760) 746-9364 / Escondido or (858) 505-1100 in San Diego. “touching Lives Touching Hearts, Since 1992”