“With so many different dietary practices to choose from, do you find yourself confused about which is right for you, asked Shana Lipner-Grover, Guest Instructor at Healing Hands School of Holistic Health. That question was the inspiration for my 40-hour course titled: Super-foods & Dietary Practices. In it we review diets based on seasonal availability, geographic location, ethical treatment of animals, cultural backgrounds, environmental concerns and other factors. Students learn all about Super-foods and leave class armed with a variety of easy-to-prepare superfoods recipes to cook for themselves and share with family and clients”, she added.
In Super-foods & Dietary Practices, students also learn how different super foods support our nutritional and energetic needs. Students explore the many benefits of different Super-foods including those that reduce inflammation, lower cholesterol, and stabilize blood sugar. They learn how foods affect our mental state, energy levels and protect against heart disease and Cancers. Just as important, students learn how to eat to regulate their metabolism and optimize their weight and health.
Super-foods and Dietary Practices is a 40-hour course that is offered at all three Healing Hands locations. The upcoming, Summer 2018 class will be held at the San Diego classroom located at 9025 Balboa Avenue Ste. #130. The Registration deadline is August 20th and classes will be held on Sundays from 9am to 5 pm starting September 2nd and ending on the 30th.
Shana Lipner-Grover is a clinical herbalist, field botanist, herbal medicine maker and health educator. A holistic health advocate with a love for teaching, Shana provides hundreds of hours of herbal medicine and nutrition class training to Healing Hands Students. Classes Shana teaches include: Advanced Herbal Formulations, Herbal Preparations, Herbal Studies & Applications, Superfoods & Dietary Practices and Holistic Nutrition.
When Shana’s not teaching she manages a private clinical practice, field based herbal school, and a high-quality herbal product line called Sage Country Herbs. Shana can also be sighted as a featured Speaker at a variety of Symposiums, Conferences and Institutes of higher learning like CSULA and Bastyr University. To find out more about Shana, visit her online at www.sagecountryherbs.com or e-mail her at: shanalipner@gmail.com.
Founded over 26 years ago and considered a trail-blazer in Holistic Health education, Healing Hands offers over 80 Massage and Holistic Health classes plus two Certification Programs. To date, we’ve prepared more than 7,000 students for rewarding careers as Massage Therapists and can do the same for you. To find out if Healing Hands is right for you, please visit us at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills or (760) 746-9364 in Escondido.
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