While we specialize in the art of massage therapy and healing techniques with our hands, we teach and embrace wellness from a holistic approach. The sense of smell is a strong tool that can do a lot to energize and reinvigorate our minds, spirits, and bodies Whether you are looking for a better night’s sleep, or just need to unwind from a stressful day, aromatherapy is a natural and effective way to soothe your soul.
Essential oils have been used all over the world for thousands of years because of the healing properties they provide us. By extracting the components from plants, oils contain a variety of restorative features.
Here are some different types of essential oils and their benefits:
Lavender
There’s a reason why this scent is one of the most popular of them all. Although lavender has multiple purposes, it is most commonly used to relax. The calming scent it produces is beneficial to those suffering from anxiety or trouble sleeping. Aside from relieving stress, it also can aid in healing skin wounds and burns.
Eucalyptus
This oil is great for treating colds and congestion. Its antibacterial properties allow for aid in respiratory issues. Adding it to a bath can clear your mind and your airways all at once. Try using eucalyptus in your home as a cleaning product as well. This multi-purpose cleaner will leave your home smelling naturally fresh with no toxins.
Tea Tree
Tea tree provides antiseptic properties that can heal a variety of skin issues. Use this oil to help fight acne, soothe dry cuticles, or reduce inflammation from conditions like psoriasis or eczema. You can also treat skin infections and cuts with tea tree.
Lemon
The look of lemon is as bright as its benefits. Revitalizing and energy boosting, lemon helps promote mindfulness to keep you focused. This acidic fruit also can be used as a detoxifier, just add a couple of drops to your water in the morning for a natural cleanse.
Chamomile
Commonly seen in tea, chamomile’s sweet scent can replace your feelings of anger and disappointment with relaxation and positivity. The physical benefits are just as useful, as this oil adequately reduces pain. Whether you have headaches or muscle pain, you can use chamomile to relieve your suffering.
These natural remedies can provide relief in all aspects of your life. Utilizing essential oils can help you eliminate the use of medication and toxic products while promoting a more balanced and healthy lifestyle.
Aromatherapy is just one of the many classes we teach at Healing Hands School of Holistic Health. This course explores how 30 different essential oils can affect us on physical, emotional, and energetic levels. Class discussions include the history of Aromatherapy; intrinsic oil qualities; extraction and blending techniques; plus safe and effective consulting practices that are in accordance with high ethical standards. Through lecture, demonstration and hands-on experience students learn how to formulate and use essential oil blends to treat a variety of disorders and stress-related problems for their clients.
To learn more about this class and see our entire catalog of courses, please click here.