The Benefits of Meditation

 “Studies have shown that meditating for just 20 minutes daily is enough to  experience the many benefits Meditation provides” said Harmony Curtiss, Director for Healing Hands School of Holistic Health – Laguna Hills (Healing Hands).  “Thanks to new technologies such as MRIs and EEGs, researchers now know that daily meditation creates positive changes in  our physical bodies and brains.  As Holistic Health Advocates and Professional Massage Therapists, we want everyone to understand that daily Meditation is easy, instantly available, and an essential strategy for holistic self-care,” she added.

meditationThe effects of Meditation have been studied so frequently it has become a growing sub-field of neurological research.  New technologies enable Scientists to measure a variety of immediate and long-term benefits.  Research showed that regardless of the Meditation method used, daily can dramatically enhance one’s quality of life.  Meditation facilitates a sense of calm and balance that benefits overall health.  Studies also found that these benefits are cumulative and continue long after your meditation session has ended.

By clearing away the information overload that contributes to daily stress, Meditation increases self-awareness, and helps one gain a new perspective. It also reduces negative emotions, increases patience and tolerance and helps one develop coping skills for dealing with stress. Daily meditation has also been found to boost imagination, creativity, energy and inspiration.

Meditation has been shown to help people manage chronic symptoms and conditions such as: Insomnia, Anxiety, Depression, Headaches, and Asthma.  Research also suggests that regular meditation can positively impact Cancer, Irritable Bowel Syndrome, lower blood pressure and reduce risk factors of Heart disease.

Healing Hands owners, Paula and Neha Curtiss, are considered trail-blazers for Massage and Holistic Health education in SoCal.  They developed the first Massage Therapist Training Program for Community Colleges in the South land before starting Healing Hands more than 26 years ago.  Since then, their top-notch Faculty has prepared more than 7,000 Graduates, for ‘Living Wage’ careers and is still going strong! 

With day, evening and weekend classes offered from classrooms in San Diego, Escondido, and Laguna Hills; you can learn everything you need to know about the Holistic Healing Arts at Healing Hands.  Call us at (949) 305-2722 in Laguna Hills, (760) 946-9364 in Escondido, or (858) 505-1100 in San Diego. Healing Hands School of Holistic Health is “Touching Lives, Touching Hearts”, since 1992.

Citations: Time Magazine, American Heart Association, American Psychosomatic Medicine Journal, Journal of International Society of Psycho-neuro Endocrinology