Ideal for individuals with high-energy, or those who feel restless or drowsy during seated meditation, Walking Meditation is most enjoyable when done outside in a park or natural setting. With your arms relaxed and by your sides, focused your eyes about 6 feet in front of you. Bring your attention to your feet and mentally note the sensations of each foot lifting, moving and then re-connecting back to the earth. Practice this process for a minimum of 10-15 minutes daily. When you notice your mind drifting, take a deep breath, bring your attention back to your feet, and begin again. Like Mantra Meditation, Walking Meditation serves to quiet the mind and offer multiple health benefits. With practice, it can become your secret sanctuary on stressful days and one you’ll look forward to integrating into daily activities.
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