Holistic Massage School Asks Which Meditation Technique is Best for You? (Part 2)

Walking Meditation

Ideal for individuals with high-energy, or those who feel restless or drowsy during seated meditation, Walking Meditation is most enjoyable when done outside in a park or natural setting.  With your arms relaxed and by your sides, focused your eyes about 6 feet in front of you.  Bring your attention to your feet and mentally note the sensations of each foot lifting, moving and then re-connecting back to the earth.  Practice this process for a minimum of 10-15 minutes daily. When you notice your mind drifting, take a deep breath, bring your attention back to your feet, and begin again.  Like Mantra Meditation, Walking Meditation serves to quiet the mind and offer multiple health benefits.  With practice, it can become your secret sanctuary on stressful days and one you’ll look forward to integrating into daily activities.

To date Healing Hands School of Holistic Health’s (HH) top-notch Faculty has prepared more than 7,000 students for rewarding careers as Professional Massage Therapists and can do the same for You! To learn more about HH 80+ Massage and Holistic Health classes, visit us on-line to: www.healinghandsschool.com  or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, or (858)505-1100 in San Diego.