Holistic Massage School Offers Simple Solutions for Getting the Exercise You Need!

“The American Heart Association recommends that adults get a minimum of 30 minutes of physical activity per day”, says Paula Curtiss, Founding Director for Healing Hands School of Holistic Health (HHSHH).  “Regular physical activity is one of the simplest ways to effectively improve your health, mood, energy level, sex-life, and over-all sense of well-being.  With so many holistic health benefits, it’s alarming that a recent survey by the American Heart Association revealed that 80% of Americans still do not make regular exercise a habit.   While there may be many reasons for this alarming statistic, today I’m offering one simple solution….Start Walking! ” she added.   

 

Studies show that the benefits of a 30 minute walk 7 days a week is enough to make several substantial health changes.  Below is a list of those benefits as reported by The American Heart Association:

  • lower one’s risk of coronary heart disease
  • diminishes the chances of developing Osteoporosiswalking
  • positively impacts blood sugar & blood pressure levels
  • lowers the risk of Colon & Breast Cancer
  • helps one maintain a healthy body weight
  • enhances one’s mental outlook /emotional well being
  • lessens the risk of Type 2 Diabetes

Still unsure of how you can get your 30 minutes of walking in each day?  Then, consider these opportunities: 

  • Invite a spouse or friend to an after-dinner walk and talk
  • Take the stairs instead of the elevator whenever possible
  • Invite a co-worker to a lunch-time walk around your business park
  • Take an early morning walk with your dog
  • Stop off at a park for a quick walk on your way home from work
  • Meet a neighbor for a walk around your neighborhood park or lake

With locations in Escondido and Laguna Hills, HHSHH has successfully prepared more than 6,000 students for Certification as Massage Therapists or Holistic Health Practitioners.   Boasting two academic Programs and 80+ Massage & Holistic Health classes offered during the day, evenings and on weekends, HHSHH helps students enjoy a satisfying and rewarding career in less than a year!  To learn more about HHSHH, visit us ne at www.HealingHandsSchool.com or call 949.305.2722 in Laguna Hills.

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