Healthy Italian Style Frittata


Here’s a lil’ recipe to make your mouth water this summer. Nothing says delicious like a good frittata at a summer brunch.  Here we have a simple and easy recipe to follow that will keep you and your friends coming back for seconds. ENJOY!!!


  • 5 large eggs
  • 1 cup baby spinach leaves
  • 1 cup baby kale leaves
  • 1/3 cup red bell pepper (chopped)
  • 1/3 cup sweet onion (chopped)
  • 1/3 cup of tomato (diced)
  • 1/2 cup mozzarella cheese (shredded)
  • 1/2 cup diced potato
  • 1/4 cup of fat-free milk
  • 1 Tbsp olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp parsley
  • ½ tsp oregano



  1. Add spinach & kale to a medium skillet over low heat until barely wilted (1-2 minutes) –
  2. Set spinach & kale aside in a separate bowl
  3. Wipe skillet clean then add olive oil, onions, potatoes, bell peppers, salt & pepper
  4. Cook vegetables over medium heat turning occasionally until potatoes are tender (about 5 to 7 minutes)
  5. In a medium bowl, scramble eggs, milk, spinach, kale, cheese, tomatoes, oregano and parsley
  6. Pour egg mixture over the vegetables and cook until eggs set (about 7 minutes)
  7. Lift Frittata from pan with flexible scraper, place a flat plate over the pan and invert the Frittata
  8. Place inverted Frittata back into pan for 1-2 minutes to finish cooking the Frittata.
  9. Free the Frittata from the pan and serve straight from the skillet.


Makes 4 servings

Calories: 206

Fat: 13 grams

Carbs: 13

Fiber:  3 grams

Protein: 13 grams