In order for allergy sufferers to survive Hay-Fever season, it’s important for them to take a wider, holistic view of their health” says Ms. Paula Curtiss, Founding Director and Instructor for Healing Hands School of Holistic Health (HHSHH). “While seasonal changes can make one more prone to respiratory infections and Catarrh (irritation of nose & throat membranes), there are also many internal factors that impact our ability to resist infection. These include diet, exercise, stress & anxiety levels, poor posture, poor general health and even a lack of fresh air! The more we pay attention to these internal factors, the healthier we will be. That said, there is still much one can do to prevent or clear respiratory problems more quickly. With Spring just around the corner, I’ll dedicate this blog to holistic approaches for addressing a respiratory issue that affects millions annually; Hay Fever,” she added.
Hay-Fever is an allergic reaction that can be triggered by grass, flower or tree pollens and often co-exists with other allergic reactions such as Asthma or Eczema. Hay-Fever symptoms include: irritation of the membranes lining the nose causing a runny nose or congestion, and is often accompanied by sneezing that does not relieve the irritation. It is also common for the eyes and throat to become inflamed as well. Below are several “self-help” approaches one can take to minimize these symptoms.
Herbal remedies include: the use of an infusion of Chamomile (Chamomilla recutita), and Eyebright (Euphrasia), Ground Ivy (Glechoma hederacea) which reduce excess mucus and dry out the secretions, and Ribwort (Plantago Ianceolata) to help heal the membranes. This can be done by placing the herbs in a teapot with a close fitting lid. Pour in the boiling water and leave to infuse for up to 10 minutes. Pour the herbal mixture through a strainer and refrigerate. The mixture can then be used in two ways. First, you may drink the infusion as a tea – 2 to 3 times daily. This will greatly reduce the inflammation and excess mucus. Second, you may soak a couple of cotton pads in the cooled infusion and place them on eye-lids to soothe sore, irritated eyes.
Aromatherapy remedies for Hay-Fever include creating steam ‘inhalations’ of powerful essential oils such as Eucalyptus, Tea Tree, Chamomile, Melissa, and Pine. To create an aromatherapy ‘inhalation’ simply fill a large bowl with boiling water and add 2-3 drops of essential oil. As the oil vaporizes, inhale the steam as deeply as possible. You may hold a towel over your head to delay the effects of evaporation. You may need to vary the oils used as they can become less effective if used for too long.
Homeopathic remedies include mixing pollens to make a homeopathic dilution before symptoms start. One of the common scales for measuring the dilution is centesimal scale – a ratio of 1 to 100. For a liquid this means one part of the remedy is mixed with 99 parts of a diluent such as alcohol or water. If symptoms are already active you can choose from the following: Euphrasia -to counter a profusely runny nose, sore eyes with burning tears; Allium Cepa – for a burning nasal discharge, and; Arsen Alb if your eyes are tearing and feel hot and sneezing gives no relief to the nasal irritation you are experiencing.
HHSHH has been serving residents in Escondido and Laguna Hills for over 23 years. With more than 80 Holistic Health courses and two Certification Programs to offer, HHSHH is considered a trail-blazer for Holistic Health Education in Southern California. To date, we’ve prepared more than 6,000 students for rewarding careers as Massage Therapists or Holistic Health Practitioners. To learn more about Herbal Studies, Aromatherapy, or Homeopathic classes offered at HHSHH please visit us on-line at www.healinghandsschool.com or call us at (949) 305-2722/Laguna Hills, or (760) 746-9364/Escondido.
The Positive Effects of Reiki for the Human Body
Reiki is known for its results for the human body. However, lots of people of those who have
not yet experienced its power know very well what exactly Reiki does and what its results are.
If you are interested in the best way Reiki will help you, then keep reading and find out what Reiki can do for you, mind and soul.
1. Increases our bodies’s capability to heal itself.
Normally, your body features a defense system which functions good provided
that the Ki flow is not interrupted. When the Ki has stopped being
in a position to flow through the body, illnesses and diseases can seem.
Reiki stimulates the flow of positive energy, thus enabling the body to heal itself and fight
the internal and external attacks more efficiently.
2. Cleans one’s body of all toxins. Because it acts on the human body, it
is one of the few complete detox programs one can possibly follow.
In addition to that this doesn’t involve refraining from food or other form of activity.
Yet, mental poison need to be banned through the individual’s mind as they will have a negative impact upon the therapy.
3. Promotes health, positive thoughts and relaxation. The
principles of Reiki count on positive thinking,
thus a reassurance and relaxation is induced on the
individual. By removing negative energy and promoting feeling of peace, the healing process will be easier and shorter,
whatever the illness or disease where the consumer suffers.
4. Works for the gastrointestinal system and raises the benefic connection between every thing an individual ingests, from food and water
to medicines and curative herbs. Thus, it can be used successfully as being a complementary therapy for anyone already taking medicine, but simultaneously it is ideal for maintain the consumer’s health in good parameters.
5. Works on personal feelings, helping people get over negative experiences from
their lives and dealing with unexpected or unpleasant situations off their lives.
People with depressions, anxieties or being affected by stress can see dramatic
improvements with their conditions following the
6. Makes the transition from life to death much easier.
It helps the soul transcend into immortality and your body feel less struggling with this transformation. This is why
many Reiki adepts make use of the Ki to generate their transition from world
to an alternative smoother.
Reiki offers healing for all those forms of bodily conditions, as well as for the spiritual problems.
It is like a companion for all those people short of funds, nonetheless it can also relieve healthy people from quotidian stress and problems.
You can read more info here on website : https://tinyurl.com/y7rvglyk