Yummy Gluten Free Pancakes at Holistic Living Retreat Massage School

Did you enjoy the retreat?  Did you enjoy the food?  As I get recipes I will post them for you all to enjoy!

The Holistic Living Retreat is made up of a wonderful group of individuals working together to create a safe, fun, healing, and enriching environment.  There was meditation, prayers, songs, chants, dances, art, music and so many joyful workshops!  One aspect of making our surrounds and ourselves beautiful consisted of an awesome kitchen crew.  Many folks who attended the retreat asked if they could have the recipes.  So they will be here on the blog  – and under the section Nutrition & Recipes.  Enjoy!

Today’s post:  Gluten Free Pancakes

  • 1 batch = 8 – 12 pancakes

Dry ingredients:

  • 1 cup of oats
  • 1 cup brown rice flour
  • optional: ( add 1/4 cup arrowroot or cornstarch or potato starch for fluffier pancakes)
  • 1 tsp baking powder

Mix all this dry stuff together

Wet ingrediants:

  • 1 banana mashed
  • 1 egg (Subsidize for vegan: 2 tbsp Chia mixed in 4 – 5 tbsp water)
  • 1 tsp vanilla
  • 1/4 cup coconut oil (or another type of oil)
  • 1/2 – 1 cup water (add until consistency is a thick pancake batter)

Mix wet ingredients together

So, 1st) mix dry, 2nd) mix wet, 3) add dry to wet and combine them

Pancakes are more dense and filling then a typical box of pancakes.

Recipe given to us by Katie Mattson

 

Holistic Living

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